How to Change Instagram Email [Safe & Effective Guide]

I’ve lost several Instagram accounts just because I forgot to update the Gmail linked to them. It’s really frustrating to lose access and have to start everything from scratch. If you’ve ever been through this or just want to be cautious to avoid it, I’ve found all the ways you can keep your email updated to avoid problems later. That’s why I put together this step-by-step guide on how to change Instagram Gmail so you don’t have to learn the hard way like I did.

How to Check Your Current Email on Instagram

Before getting into how to change Instagram Gmail, it’s better to check what email is currently linked to your account. That’s important because if it turns out the Gmail is hacked, you no longer have access to it, or it’s just an old one you barely use, then you should definitely change your Instagram Gmail.

Here are the steps you need to follow to check which Gmail is currently linked to your Instagram.

Step 1: To check your current Gmail, tap on"More". You’ll find this option at the bottom left with a symbol of three horizontal lines.

Step 2: Once you tap on More, a menu will appear. From that menu, tap on "Settings".

Step 3: When Settings opens, tap on "Account Center", which you’ll find just below the main settings header.

Step 4: Inside the Account Center, you’ll see multiple options. Tap on "Personal Details".

Step 5: In the Personal Details tab, you’ll see all your personal info including the Gmail currently linked to your Instagram account.

How to Change Instagram Email on Mobile App

Once you are sure that your Gmail needs to be changed, then the next step is to change it. Even if you’re on your mobile phone, you can easily changeyour Instagram Gmail with just a few steps.

Here are the steps you need to follow if you are wondering how to change Instagram email on mobile phone.

Step 1: Open the Instagram app on your mobile phone and log into your account.

Step 2: On the bottom right corner, you’ll see yourprofile icon. Tap on that.

Step 3: Now you’ll see your profile feed. On this profile feed, there will be a three-line symbol. Tap on that, as it’ll take you to Settings and Privacy.

Step 4: From there, tap on Account Center at the very top.

Step 5: Inside the Account Center, tap onPersonal details, then go to Contact info.

Step 6: There, you’ll see your current email. Tap onAdd new contact at the bottom.

Step 7: Now tap on Add email and type in the new Gmail you want to use.

Step 8: Instagram will send a code to your new Gmail. Just enter the code to confirm, and your email will be updated.

How to Change Instagram Email on Desktop

If you are someone who is more comfortable with using a desktop or just someone who uses their Instagram on desktop, and you're confused about how to change Instagram email on PC, then I’ll breakit down for you step by step.

Here are all the steps you have to follow in order to change your Instagram Gmail:

Step 1: To update your Gmail, tap on"More". You’ll find this option at the bottom left with a symbol of three horizontal lines.

Step 2: Once you tap on More, a menu will appear. From that menu, tap on "Settings".

Step 3: When Settings opens, tap on "Account Center", which you’ll find just below the main settings header.

Step 4 Inside the Account Center, you’ll see multiple options. Tap on "Personal Details" and then go to "Contact Info".

Step 5: In the Personal Details tab, you’ll see all your personal info including the Gmail currently linked to your Instagram account.

Step 6: There, you’ll see your current email. Tap onAdd new contact at the bottom.

Step 7: Now tap on Add email and type in the new Gmail you want to use.

Step 8: Instagram will send a code to your new Gmail. Just enter the code to confirm, and your email will be updated.

How to Change Instagram Email Without Logging into the App

Now if you're somehow logged out of your account and can't get back in, maybe your Gmail got hacked, you forgot your password, or the hacker changed it. It's definitely stressful. I know a lot of us have been in that situation, feeling stuck and unsure how to change Instagram email without being logged in. The good news? It’s possible to change your Instagram email even if you can’t log in. Below are all the steps you need to follow to regain control of your account.

Step 1: First, open the Instagram mobile app and tap on the "Forgot your password?" option.

Step 2: You’ll now need to enter your username, and then tap on "Continue".

Step 3: On the next screen, you’ll see a few instructions to reset your password. Tap on "Try another way" to continue.

Step 4: Now, you’ll be shown a few recovery options, mostly related to your email. But since you don’t have access to your email, tap on the "No longer have access to these?"option.

Step 5: To confirm that it’s you and not a hacker trying to get in, Instagram offers selfie video verification. You can select this option to verify your identity and then update your linked email and password.

Step 6: If your account didn’t have any photos of you, select the second option, then tap on "Next".

Instagram will guide you through an account recovery process where their support team will help you regain access and change your email using the best possible method.

Troubleshooting Common Instagram Email Change Problems

Even after following all the steps, sometimes things still don’t go as planned. You might run into some random issues that stop you from updating your Gmail. Here’s what you can do to fixthem and get your Gmail changed smoothly.

Didn’t Receive the Confirmation Email:

Even after clicking on “Send Verification Code” sometimes you just don’t receive the code in your Gmail inbox. It can get really frustrating. There might be a few reasons this happens so to be safe check all the boxes.

First, check your spam folder. A lot of times the Gmail code email ends up there and you don’t even notice. Next, make sure your WiFi connection is stable. Slow or spotty internet can sometimes delay the code from arriving. Another thing to double-check is whether you typed your Gmail address correctly. Sometimes it’s just an extra letter or a capital letter that messes it up.

If none of that works, try clicking on “Send Code”again.

Email Already in Use:

If you're trying to update your Instagram Gmail and it says "Email is already in use", that means the new Gmail you're trying to link is already connected to another Instagram account. It could be linked to a spam account, a fake account or maybe even one of your old accounts. Try logging into those accounts and unlinking the Gmail from there first. Once you do that, go back and update your Gmail. It should work smoothly.

Can’t log back into your Instagram after updating your Gmail?

If you're trying to log in to your account after updating your Gmail and it either keeps loading or shows a message like “Something went wrong please try again” don’t panic. It’s not because you changed your Gmail. This usually happens when Instagram’s servers are down so it’s more on their end not yours.

But if you’re still feeling uneasy and want to make sure nothing’s wrong with your account like if it got suspended or something, just ask a friend to search your username on their Instagram. If your profile pops up then you're all good your account hasn’t been suspended.

Best Bonus Tool for You – Toolsmart Free Instagram Video Downloader

If you’ve unfortunately lost access to your account and the hacker has changed your Gmail, password, and blocked every possible way for you to get back in but you still don’t want to lose all the reels you posted then I’ve got the perfect fix. If your account is public, you can still download your Instagram reels. Just grab the link to your reels from another account and paste it into the Toolsmart Free Instagram Video Downloader. In just a few clicks, you’ll have all your reels back, saving a ton of memories.

Toolsmart Free Instagram Video Downloader is a simple tool you can use to download your Instagram videos without any problems. The interface is super straightforward with no confusing buttons or extra steps. Just paste the link of the video you want to download into the bar and click download. That’s it. What I really like about Toolsmart is that there are no ads messing up your experience. This is a big plus because most other websites that offer Instagram video downloads are packed with sketchy ads that can even lead to viruses.

Features:

• Free and browser-based: No need to install anything or create an account

• Supports HD quality: Download videos in your preferred resolution, even full HD

• Simple interface: Just paste the Instagram video link and hit download

• Fast downloads: No complicated steps, just quick and clean results

• No watermarks: Your saved videos come as-is, no branding slapped on top

Pros:

• Works smoothly on both desktopand mobile

• Beginner-friendly and easy to use

• Helps you recover videos from your lost account

• Totally free with no hidden catch

Cons:

• Doesn’t let you trim or edit videos while downloading

• Sometimes takes a few seconds extra for longer videos

How to Use Toolsmart Instagram Video Downloader:

Here are all the steps you need to follow if you want to download videos from Instagram:

Step 1: Head over to Toolsmart Free Instagram Video Downloader. Just open it in your browser.

Step 2: Now paste the link of the Instagram video you want to download into the box that says Input your Instagram URL.

Step 3: Once you’ve pasted the link, click on the “Download” button that’s right next to the box.

Step 4: As soon as you hit download, your video will start downloading automatically.

FAQs

1. Why would I need to change my Instagram email address?

There could be a bunch of reasons honestly. Maybe the old Gmail you linked isn’t active anymore, maybe it got hacked, or you just don’t use it that much now. Some people also want to switch to a more secure email or separate their business and personal stuff. Whatever the reason, it’s always a good idea to make sure the email connected to your Instagram is one you can easily access.

2. Will changing my email affect my Instagram account's followers or content?

Not at all. Changing your email won’t touch anything like your followers, stories, reels, or posts. Everything on your profile stays exactly the same. You're just updating the contact info that Instagram uses to send you stuff or help with login issues.

3. Is it safe to change my Instagram email frequently?

You can change it whenever you want, but honestly, it’s better not to mess with it too often. Instagram might get a little suspicious if you keep switching it back and forth and could flag it for security reasons. Just update it when you really need to, like when your old email is no longer safe or usable.

4. What if I never confirmed the email I added earlier? Can I still change it now?

Yup, you still can. But keep in mind, Instagram might ask for a bit of extra verification just to make sure it’s really you. So if you skipped confirming the email earlier, you might need to do that before they let you change it again.

The Main Things to Keep in Mind

There are plenty of times when you’re left with no choice but to change your Gmail. Maybe your inbox is full or you’ve lost access to your old account. In that case, updating your Instagram Gmail becomes really important. This guide breaks down exactly how to change Instagram Gmail from any device step by step.

But not everyone is lucky enough to update their email in time. Some people end up losing access because of hackers. If that happens, the best thing you can do is at least save your memories from the account. That’s where Toolsmart Free Instagram Video Downloader helps. With just a few clicks you can download your reels and save your memories before they get lost in the digital world.